Business Owner: Cara Freidheim

We offer yoga, holistic bodywork sessions, workshops, and trainings to nourish the body, mind, and spirit.

What does Mookshi (mook-shee) mean? The word is inspired by the sanskrit, “mukshiya”, meaning “liberation” or “freedom”, and is used to evoke a path of consciousness. Owner/director Cara Freidheim chose this word as a subtle way to invite you to engage on a conscious path of awareness and vibrant living. Mookshi Wellness Center is less a “retreat”, and more a joyful and empowering addition to daily life. Our intention is to engage the public in their own personal wellness. Be it through yoga, meditation, bodywork, diet and nutrition, or simply sharing an experience, we believe that these practices will be an addition to your lifestyle and will empower you to live more authentically. Through our wide array of healing arts and our community of wellness practitioners we offer space for people to explore their minds, bodies, and spirits.